Teen Yoga Deck: The Feel Well Self-Care Deck

TEEN DECK

The Feel Well Self-Care Deck is a beautifully illustrated deck of cards that can help you take care of your mental and physical health. Each card features a different yoga pose or mindfulness activity, along with a mantra to help you reflect on your thoughts and feelings. The deck also includes curated tips from a licensed mental health professional on how to create a self-care routine that works for you. The Feel Well Self-Care Deck is a great resource for teenagers and school districts. It can be used in classrooms, counseling sessions, or at home to help students learn about self-care and how to manage their mental health. The deck is also a great way to promote mindfulness and compassion among students and those that serve them.

Benefits of using The Feel Well Self-Care Deck:

• It can help you reduce stress and anxiety.

• It can improve your mood and self-esteem.

• It can help you sleep better.

• It can boost your energy levels.

• It can help you improve your focus and concentration.

• It can help you manage pain.

• It can help you reduce inflammation.

• It can help you improve your overall health and well-being.

The Feel Well Self-Care Deck is a safe and effective way to improve your mental and physical health. It is easy to use and can be customized to fit your individual needs. Whether you are a beginner or an experienced practitioner of self-care, this deck can help you on your journey to feeling well.