Adult Deck: The Feel Well Self-Care Deck

ADULT DECK

The Feel Well Self-Care Deck is a beautifully illustrated deck of cards that encourages a routine of yoga asana/movement paired with intentional self-care practices that alleviate symptoms of stress and discomfort. Each card features a depiction of a mindfulness based movement or activity, a brief description of the activity’s benefits, and a suggested mantra to pair with the associated action to help you reflect on your own thoughts and feelings. The Self-Care deck includes curated tips from a licensed mental health professional on how to optimize and ritualize your self-love routine for optimal well-being.

You can use the deck to:

• Discover new yoga poses and routines to enhance self-love

• Learn about the benefits of yoga and breathwork

• Practice mindfulness and self-awareness

• Create your own self-care routine

• Inspire your self-care practice

• Believe you deserve love and care

• Get curated tips from The Feel Well Coach on how to optimize your self-love routine and take your power back

• Use the affirmations and mantras to support your healing journey

The Feel Well Self-Care Deck is easy to use and can be customized to fit your individual needs. Whether you are a beginner or an experienced practitioner of self-care, this deck will help you on your journey to feeling well.